Heart Dynamics
The Mind Academy · Coherence System
Sensor Connected · Live
Breath Pacer
inhale
exhale
5.5s IN · 5.5s OUT
Heartbeat · ECG
62bpm
RR Interval968 ms
HRV · Coherence
7.84
0.104 Hz · Coherent↑ +1.2
Protocols
01
→
Coherence Practice
Daily heart-brain entrainment. Train your nervous system to enter and hold a state of physiological coherence on demand.
02
→
Regulation Test
Hold coherence while meeting a stressor. Measure exactly how your system responds under load, and train it to return faster.
03
→
Peak Performance Training
Coherence under high demand. Rehearse the gate, the boardroom, the stage — and condition your physiology to stay in flow when it counts.